n the Foundation Builder Workout, ActivMotion Bar inventor Derek Mikulski will help you fire up your core, learn how to link your mind with your muscles, and build total body strength! This is all done in a circuit-training format to integrate cardio and ramp up the calorie burn. This starter level workout is all about establishing a strong base level of fitness and developing your core with the unstable ActivMotion Bar. You will feel and hear the weights inside the bar shift and challenge you as you engage in your movements.

Using the ActivMotion Bar in the Progressive Movement Workout with inventor Derek Mikulski, you will branch into more intense and dynamic exercises that will further progress your core strength, balance and mind-muscle connection. This routine is done in a circuit-training fashion to maximize cardiovascular benefits and burn fat! In this intermediate to advanced level workout, movements done with the ActivMotion Bar increase in speed, balance requirement and difficulty. The weights inside the ActivMotion Bar will force you to further develop your core, balance and strength as you feel and hear the bar move!

Using the ActivMotion Bar in the Dynamic Performance Workout with inventor Derek Mikulski, you will engage in circuits mostly made up of large, athletic-based movements. As you challenge your body from all different directions and angles, the rolling weights inside the bar create momentum that will ROCK your core unlike ever before and dramatically improve every aspect of your fitness! Get ready to see your midsection shape up quickly and your fitness level skyrocket with this total body circuit training amplifier!