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Progressive Movement

Level 2

 

Using the ActivMotion Bar in the Progressive Movement Workout with inventor Derek Mikulski, you will branch into more intense and dynamic exercises that will further progress your core strength, balance and mind-muscle connection. This routine is done in a circuit-training fashion to maximize cardiovascular benefits and burn fat! In this intermediate to advanced level workout, movements done with the ActivMotion Bar increase in speed, balance requirement and difficulty. The weights inside the ActivMotion Bar will force you to further develop your core, balance and strength as you feel and hear the bar move!

Tags:
intense, dynamic exercises, core strength, balance, mind-muscle connection

WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 6 files to download & play in your player of choice.

More Info

Rentals Last 24 hours
Runtime 30:00