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Foundation Builder

Level One

 

n the Foundation Builder Workout, ActivMotion Bar inventor Derek Mikulski will help you fire up your core, learn how to link your mind with your muscles, and build total body strength! This is all done in a circuit-training format to integrate cardio and ramp up the calorie burn. This starter level workout is all about establishing a strong base level of fitness and developing your core with the unstable ActivMotion Bar. You will feel and hear the weights inside the bar shift and challenge you as you engage in your movements.

Tags:
core, total body strength, circuit-training

WHEN YOU RENT YOU CAN:
Stream up to 1080p from this website. Rentals start on first play and end after 24 hours.
WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 6 files to download & play in your player of choice.

More Info

Rentals Last 24 hours
Runtime 30:00